Free Pharmacist-Built Tools

Put the science to work — right now

Six practical health tools, built by a pharmacist with 22+ years of experience. No account needed. No data stored. Just answers.

🍽️ GLP-1 Meal Planner
⚠️ Drug-Food Checker
📊 BMI & Body Comp
🔥 Inflammation Quiz
🌾 Fiber Calculator
💊 Supplement Checker

GLP-1 Meal Planner

Get a full day of nutrient-dense meals optimized for GLP-1 medication users — high protein, maximum nutrition per bite, easy on the GI system.

In pounds

Your Personalized GLP-1 Meal Plan

Medical Disclaimer: This content is for informational purposes only and is not a substitute for professional medical or doctor's advice. Always consult your healthcare provider before making dietary changes, especially while on GLP-1 medications. This tool provides general guidance — individual needs vary.

Drug-Food Interaction Checker

Select your medications and I'll tell you which foods to watch out for, which to prioritize, and how to time your meals. This is what I do every day as a pharmacist.

⚕ Interaction Results

Medical Disclaimer: This content is for informational purposes only and is not a substitute for professional medical or doctor's advice. This tool covers common interactions but is not exhaustive. Always consult your pharmacist or prescriber about food interactions specific to your medications. If you suspect an adverse interaction, contact your healthcare provider immediately.

BMI & Body Composition Calculator

Get your BMI, estimated body fat percentage, and Total Daily Energy Expenditure (TDEE) — the number of calories your body actually burns each day.

Medical Disclaimer: This content is for informational purposes only and is not a substitute for professional medical or doctor's advice. BMI is a screening tool, not a diagnostic measure. Body fat estimates use the U.S. Navy method and are approximations. Consult your healthcare provider for personalized assessment.

Inflammation Score Quiz

Answer 8 quick questions about your diet and lifestyle. I'll estimate your inflammatory load and give you specific, actionable steps to lower it.

Your Inflammation Score

Medical Disclaimer: This content is for informational purposes only and is not a substitute for professional medical or doctor's advice. This quiz estimates dietary inflammatory potential based on published research. It is not a clinical test. For accurate inflammation assessment, ask your doctor about a CRP (C-reactive protein) blood test.

Fiber Intake Calculator

Find your ideal daily fiber target and see exactly how to hit it with real foods. No supplements required.

Medical Disclaimer: This content is for informational purposes only and is not a substitute for professional medical or doctor's advice. If you have IBS, Crohn's disease, or diverticulitis, consult your healthcare provider before significantly changing fiber intake. Always increase fiber gradually and with adequate hydration.

Supplement Fact-Checker

Select a supplement and I'll tell you what the clinical evidence actually says — not what the marketing label claims. This is the pharmacist's perspective.

Medical Disclaimer: This content is for informational purposes only and is not a substitute for professional medical or doctor's advice. Supplement needs vary by individual. Always consult your healthcare provider before starting any supplement, especially if you take prescription medications. Supplements can interact with drugs.